Practicing secular meditations or cognitive exercises might feel unfamiliar or even uncomfortable at first. That is not uncommon!  It’s always helpful to keep an open heart and mind.
There may be moments when you feel like giving up—that’s completely normal. A little patience and self-kindness go a long way.

You might feel disappointed not seeing change quickly. That’s understandable. But it’s worth remembering that like learning a new language, it takes time and repetition for the practices to reveal their full potential.
You might become more aware of thoughts or emotions you’d rather avoid. This course will help you develop the skills to navigate them safely and skillfully.

As the course goes on, the amount of mindfulness practice might feel a bit overwhelming—but well, but life keeps moving too! The good news is that with a variety of practices and skills, you’ll have plenty of tools to handle whatever comes your way, one moment at a time.

Last but not least, your teachers are around to support you, and other peers are with you along this learning journey. You’re not alone!

Practicing secular meditations or cognitive exercises might feel unfamiliar or even uncomfortable at first. That is not uncommon!  It’s always helpful to keep an open heart and mind.
There may be moments when you feel like giving up—that’s completely normal. A little patience and self-kindness go a long way.

You might feel disappointed not seeing change quickly. That’s understandable. But it’s worth remembering that like learning a new language, it takes time and repetition for the practices to reveal their full potential.
You might become more aware of thoughts or emotions you’d rather avoid. This course will help you develop the skills to navigate them safely and skillfully.

As the course goes on, the amount of mindfulness practice might feel a bit overwhelming—but well, but life keeps moving too! The good news is that with a variety of practices and skills, you’ll have plenty of tools to handle whatever comes your way, one moment at a time.

Last but not least, your teachers are around to support you, and other peers are with you along this learning journey. You’re not alone!

Practicing secular meditations or cognitive exercises might feel unfamiliar or even uncomfortable at first. That is not uncommon!  It’s always helpful to keep an open heart and mind.
There may be moments when you feel like giving up—that’s completely normal. A little patience and self-kindness go a long way.

You might feel disappointed not seeing change quickly. That’s understandable. But it’s worth remembering that like learning a new language, it takes time and repetition for the practices to reveal their full potential.
You might become more aware of thoughts or emotions you’d rather avoid. This course will help you develop the skills to navigate them safely and skillfully.

As the course goes on, the amount of mindfulness practice might feel a bit overwhelming—but well, but life keeps moving too! The good news is that with a variety of practices and skills, you’ll have plenty of tools to handle whatever comes your way, one moment at a time.

Last but not least, your teachers are around to support you, and other peers are with you along this learning journey. You’re not alone!