All grown-ups were once children,
but only a few of them remember it.
but only a few of them remember it.
— Antoine de Saint-Exupéry, The Little Prince —
Guided meditations
Guided body scan - Vietnamese (20’)
Books
Here are some books and movies we love. We hope you enjoy them, too!
Why I Wake Early - Mary Oliver
A momentous and beautiful silence as comes to all of us,
in little earfuls, if we’re not too hurried to hear it.
in little earfuls, if we’re not too hurried to hear it.
The Boy, the Mole, the Fox and the Horse
- Charlie Mackesy
When have you been at your strongest?
When I have dared to show my weakness.
When I have dared to show my weakness.
The Little Prince - Antoine de Saint-Exupéry
All grown-ups were once children,
but only a few of them remember it.
but only a few of them remember it.
Curious to know more?
Mindfulness and MBCT Key Resources
A comprehensive listing selected by Professor Willem Kuykenthat that includes key research papers, articles, books, websites, and meditation apps.
The Fieldbook for Mindfulness Innovators
A go-to resource from Mindfulness Initiative, UK for those wishing to gain a real sense of how mindfulness continues to evolve in real-world contexts.
Hope you this helpful and interesting!
