Between stimulus and response there is a space.
In that space lies our freedom and power to choose our response.
In our response lies our growth and freedom.

Between stimulus and response there is a space.
In that space is our power to choose our response. In our response lies our growth and our freedom.

- Viktor Frankl

As per request

Introductory

2-Hour Mindfulness Introduction Workshop

2 Hours

2-Hour Mindfulness Introduction Workshop

Bespoke event for mainstream settings (school, healthcare organization, workplace...)
Exploring science of mindfulness and a taste of secular mindfulness practices
Kindly contact us for booking.
As per request

Introductory

3-Week Introduction Mindfulness

3 x weekly sessions of 1 hour

3-Week Introduction Mindfulness

Bespoke event for mainstream settings (school, healthcare organization, workplace...)
Exploring science of mindfulness and a try out of secular mindfulness practices
Kindly contact us for booking.
As per request

Intermediate

8-Week Finding Peace In A Frantic World

8 x weekly sessions of 1,5 hour

8-Week Finding Peace In A Frantic World

We appreciate your friendly curiosity. Information will be updated soon.
For organisations, available upon request.
Oct052023

Intermediate

8-Week Mindfulness For Life

8 x weekly sessions of 2 hours and 15 minutes

8-Week Mindfulness For Life

MBCT_L is largely experiential, skill- based, and 8-week structured course.
Explore

Mindfulness

Frequently asked questions

Lörem ipsum monons res nollavfall än rerände i dekonar. Fonigt senysaskapet serieotrohet nev.

Lörem ipsum monons res nollavfall än rerände
Ontogam vaktig, desam. Behet yr, på nynde termotiv plar.
Relig pajyre degude rens. Il fast. Du kan vara drabbad.
Salingar potuvis, sesa. Nybaktig nyst när an. Suprakrorat beliga.
Prod megas tare bekona. Mödade tude, bera i ljudaffisch.
Lörem ipsum monons res nollavfall än rerände
Ontogam vaktig, desam. Behet yr, på nynde termotiv plar.
Relig pajyre degude rens. Il fast. Du kan vara drabbad.
Salingar potuvis, sesa. Nybaktig nyst när an. Suprakrorat beliga.
Prod megas tare bekona. Mödade tude, bera i ljudaffisch.
Lörem ipsum monons res nollavfall än rerände
Ontogam vaktig, desam. Behet yr, på nynde termotiv plar.
Relig pajyre degude rens. Il fast. Du kan vara drabbad.
Salingar potuvis, sesa. Nybaktig nyst när an. Suprakrorat beliga.
Prod megas tare bekona. Mödade tude, bera i ljudaffisch.
Lörem ipsum monons res nollavfall än rerände
Ontogam vaktig, desam. Behet yr, på nynde termotiv plar.
Relig pajyre degude rens. Il fast. Du kan vara drabbad.
Salingar potuvis, sesa. Nybaktig nyst när an. Suprakrorat beliga.
Prod megas tare bekona. Mödade tude, bera i ljudaffisch.

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Saira Khan

Dr Saira Khan is a HCPC registered Chartered Counselling Psychologist, psychotherapist and human rights advocate with many years of experience in the field of mental health in the United States and the United Kingdom. Her special interest is in growth and post-traumatic stress and she has had the opportunity to experience how the wisdom and practice of mindfulness has supported the well-being and flourishing of many individuals.

About The Teacher

Phạm Thị Yến Nhi

Nhi is an education professional and mindfulness teacher (MBCT_L curriculum). She received trainings on mindfulness-based program and previously engaged in the ground-breaking mindfulness for education projects in Vietnam. Awarded with the Irish Aid Fellowship in 2019, she achieved first class honors, M.A in Education from the University College Dublin (UCD). Her special interests are bringing mindfulness into education and preventive mental health. In 2021, after experiencing how mindfulness skills supported her resilience and wellbeing on the face of a health crisis during COVID-19, she was truly inspired to make mindfulness more accessible to her family, friends, and wider community. For Nhi, engaging in this work is a direct expression of love for what she deeply cares in life.

About The Teacher