8-Week Mindfulness for Life
Voices from our course participants
What makes our mindfulness training program different?
- Research-backed curriculum – Developed at Oxford and grounded in science.
- Practice-based & Reflective learning – Learn through experience and group reflective inquiry
- Integrated approach – Combines mindfulness meditation practices with principles from psychology, neuroscience, and education.
- Expert teachers – Thoroughly trained by leading organizations like the Oxford Mindfulness Foundation (OMF) and ACCESS MBCT, with real-life mindfulness experience.
Mindfulness in Workplaces
What makes our mindfulness training program different?
- Research-backed curriculum – Developed at Oxford and grounded in science.
- Practice-based & Reflective learning – Learn through experience and group reflective inquiry
- Integrated approach – Combines mindfulness meditation practices with principles from psychology, neuroscience, and education.
- Expert teachers – Thoroughly trained by leading organizations like the Oxford Mindfulness Foundation (OMF) and ACCESS MBCT, with real-life mindfulness experience.
‘You don't need to spend years meditating to see the benefits.
Every minute counts.
Research has shown that committing yourself to daily practice over a period of eight weeks is sufficient for you to see the benefit for yourself.’
Every minute counts.
Research has shown that committing yourself to daily practice over a period of eight weeks is sufficient for you to see the benefit for yourself.’
— Professor Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK —
